rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
If you are lactose intolerant, these foods could actually come to your rescue.
The wholesale price-based inflation rose for the second consecutive month in February to 4.17 per cent, as food, fuel and power prices spiked. The WPI inflation was 2.03 per cent in January and 2.26 per cent in February last year. After witnessing months of softening of prices, the food articles in February saw 1.36 per cent inflation. In January it was (-) 2.80 per cent.
Dietician Komal Jethmalani provides expert help.
Read on to find out the benefit of replacing coffee with more alkaline foods.
The most important thing is to get your portion size right.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Opt for foods low on salt, high in iron, protein and calcium.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
Kiran Bhatt, a cosmetologist with a PhD in nutrition, explains how poor hygiene and lifestyle can impact your skin's health causing infections.
Dietician Komal Jethmalani provides expert help.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Eat clean and chemical free for a happy and healthy heart, mind, body and soul, says Anang Agarwalla.
Keep infections and ailments at bay with a plateful of these vegetables.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Dietician Komal Jethmalani provides expert help.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Dietician Komal Jethmalani provides expert help.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
'aris can be boiling hot in July. The choice of viscose over cotton was deliberate. Cotton would have crushed badly. We used viscose because it is a wood pulp fibre and lets you breathe. It is cooler than silk. We had to consider breathability because the athletes would be on a barge, in the heat, for up to five hours.'
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
Did you know that pineapples are low fat and good for diabetics?
the second part of the extract with kind permission from Macmillan India.
You will be as smitten with this Singaporean soup as I was.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
